This overthinking mind hack is just insane, and it works instantly. try it.

All you need to do is sit quietly, take a good deep breath all the way in, hold it for a second, breath out and relax.

Now focus your attention on your mind, on your thoughts, and ask yourself mentally in your mind, this one question:

“I wonder what my next thought will be”

now just focus on your mind and see what happens next.

I’m not going to say what what happens, but please do try it and let me know in the comments what happened.

Enjoy.