Welcome to Riding Life Waves. This site is dedicated to helping ALL people ride the waves of life! This post is going to explore men’s mental health and some simple methods that I’ve found have helped me as a 53 yo single divorced man. I also want to mention that I’ve created “Riding Life Waves”…

This overthinking mind hack is just insane, and it works instantly. try it. All you need to do is sit quietly, take a good deep breath all the way in, hold it for a second, breath out and relax. Now focus your attention on your mind, on your thoughts, and ask yourself mentally in your…